The 10-Page Beginner's Meal Prep Guide: Start Smart
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Jayme McFadden
Jayme McFaddenThis is a guide to help people save money and make better eating habits.
Meal preparation, or "meal prep," is simply setting aside time—usually 1-3 hours on a weekend—to prepare food for the week ahead. It moves cooking from a daily chore to a weekly habit, giving you back precious time and mental energy.
Step by step instructions to help you save time and money while making better eating habits.
It’s digital.
It’s repeatable.
It’s easy to follow.
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